Keto-Friendly Spinach Artichoke Chicken Rolls ups

If you’re looking for a new, tasty, KETO-friendly chicken recipe, this is it! It might not be the prettiest rollup you’ve ever seen, but the creaminess of our Taste of the South Cast Iron Spinach Artichoke Dip combined with the use of the Air Fryer will definitely make this a staple in your kitchen.

Ingredients

1. Chicken Breasts

2. Panko breading

3. Taste of the South Cast Iron Spinach Artichoke Dip

4. Spray Oil

Instructions

1. Set Air Fryer to 425.

2. Cut each chicken breast in half and pound them until evenly flat, roughly 1/8 inch thick.

3. Spread dip on one side of the flattened chicken.

4. Roll chicken and hold it in place with toothpicks.

5. Add panko or other preferred bread crumbs.

6. Spray lightly with oil.

7. Cook in the Air Fryer for 15 to 20 minutes or until internal temperature reaches 165 degrees.

Enjoy!